Sweat with Intention

Beat is the Triangle’s premier studio for Original Hot Yoga, Hot Pilates and Power Vinyasa

Our studio is built on the pillars of balance, energy, accessibility and transformation. We welcome you to explore Original Hot Yoga (Bikram Yoga), Power Vinyasa, or Hot Pilates. As the Triangle's sole provider of certified Original Hot Yoga and Weighted Hot Pilates, we offer a truly unique path to wellness.

Yoga practitioner in half moon pose in Vinyasa class

Yoga student practicing awkward pose from the Bikram sequence

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We’re going to Costa Rica ☀️🌴

You’re invited on a once in a lifetime opportunity to reconnect and reignite with your Beat community in Costa Rica. Retreats are an amazing chance to take some time away from the stress of day-to-day life, let someone cook you delicious food, take advantage of extra yoga and Pilates classes, make new friends, and bask in the sun.

What’s included:
▪️ 6 days 5 nights in your room of choice at @puravidaspa (all room options have a private bathroom and a balcony)
▪️ Daily yoga and Pilates classes plus all mats and towels for hot classes
▪️ 3 meals per day plus coffee, tea and all the filtered water you want
▪️Shuttle to and from the SJO airport to the retreat center
▪️ All taxes and fees
Extras:
Massage and spa treatments are available each day as well as optional excursions. Beer and wine is available for purchase as well as smoothies and freshly prepared juices.

Who doesn’t want to get away in the winter?! Let’s go!

Yin yoga is a slow, grounding practice that invites you to pause, soften, and settle in. Postures are held for longer periods to gently target the deeper layers of the body, while giving your mind space to quiet and reset. It’s less about effort, more about allowing.

This Sunday, we have a special event: LIVE cello + Yin Yoga experience—where long, restorative holds meet the rich, calming sound of live music. Think dim lights, deep stretches, and sound that moves through you. The heat will be off, but the room will be comfortably warm for a cozy, immersive experience.

Sunday at 4pm · 75 minutes
Spots are limited—book now to reserve your space!

#yinyoga #findyourbeat #beatyogapilates #beatevents

At Beat, hands-on assists are offered with care, intention, and respect.

A hands-on assist is a gentle, thoughtful touch from your instructor designed to offer additional support, help you find better alignment, or deepen your understanding of a posture. Sometimes a small adjustment can help something click in a whole new way.

Just as important—consent always comes first. You will always be asked whether or not you’re comfortable receiving hands-on assists, and opting out is always welcome.

Your practice, your body, your choice.
#findyourbeat #beatyogapilates #ncyogastudio #morrisvillewellness #ncsmallbusiness

Yoga and Pilates all under one roof.
No bouncing between studios, no double memberships—just one place to move, sweat, and feel amazing.
It’s a rare combo in the Triangle, and we’re proud to offer it in a space that’s truly welcoming, inclusive, and judgment-free. Welcome to Beat! 💚

#findyourbeat #pilatesstudio #yogastudio #hotyoga #hotpilates

Guess who 🤗

Everyone loves a baby photo, right?! Some of us were clearly born in the 80’s vs 2000’s 😂

Pic 1: Kate
Pic 2: Angelica
Pic 3: Heather
Pic 4: Nadine
Pic 5: Shelly
Pic 6: Maya
Pic 7: Rachel

We’ve got a magical event coming up!

Sunday March 22nd, we’d love to have you join us at 4pm for a 75minute live cello and yin yoga experience. @shellystarling will guide us through all-levels yin yoga postures while our friend Rachel Lasica plays the cello. Blocks will be provided and feel free to bring other supportive props such as bolsters, blankets or pillows.

The heat will not be on for this event, but our room is always warm and cozy.

We expect this event to fill, so save your space today!

The hardest part? Just showing up. 🔥

Our Strength Pilates class brings the heat—literally. Heated room, weights, resistance bands, and a full-body workout designed for every level. Every age. Every body.

You don’t need to be stronger, fitter, or more flexible before you walk in. Just walk in.

We promise: if you show up, the transformation begins. You’ll leave feeling stronger, more confident, and wondering why you didn’t start sooner.

Just show up. ✨

#findyourbeat #beatyogapilates #strengthtraining #morrisvillenc #carync

Happy March!

Let’s keep the smiles coming and the good vibes rolling. Here are upcoming events that you need to know about:

➡️ BINGO starts today! It’s free to participate and you can win prizes! For every bingo you get, we’ll enter you into a raffle to win a free month of yoga, a class card, a @geometry.house yoga towel, studio merch, and more! Grab your card at the desk and hang it in the hall the next time you’re in

➡️ Sunday March 22nd 4pm 75min Live Cello + Yin Yoga. This event is going to be truly magical. Our friend Rachel Lasica will play the cello and @shellystarling will lead an all-levels Yin sequence. The room will not be hot, but it’s always warm

➡️ Themed classes galore! One BINGO square is “take a themed Pilates class” so we wanted to give you plenty of opportunities. We also have some fun themed hot vinyasa classes on the schedule. Extra exciting playlist, even more fun for you

You’ve got to try Strength Pilates 💪

Strength Pilates is a high-intensity, low-impact, interval training class using Pilates principles but we bring it up a notch with hand weights and resistance bands. We’re excited to be the only studio offering this modality in the Triangle 💚 You’ve got to give it a try — we know you’ll love it!

Hydration tips 💧

The time to hydrate for the hot class you’re taking today was yesterday ☺️ Here are our best tips for ultimate hydration:

🔸 Before you reach for your morning coffee, drink at least 8oz of water first
🔸 Take your water bottle with you everywhere! Seriously, you can consume a lot of water just on your drive to the studio
🔸We recommend getting yourself at least a 30oz reusable water bottle, and aim to drink 3-4 per day (how much you should drink depends on a lot of factors, but this is a good place to start)
🔸 Add electrolytes to your water. There are a million options out there, but we prefer @drinklmnt ➡️ Another option is to simply add lemon juice, a pinch of high quality salt and a small amount of sugar such as maple syrup or agave to water.
🔸 Coconut water is also super hydrating and can be a delicious treat before or after class. We sell @c2ococonutwater at the studio, but get whatever kind you prefer!

Properly hydrating before and after hot classes will make all the difference in how you feel!

A deal to good to be true ⤵️

Get three weeks of unlimited yoga and Pilates for $30! This won’t be our intro offer forever, so get it while you can! Activates upon first use and expires 21 days later. Must be activated within 2 months of your purchase date.

All of our classes are beginner friendly, so choose whichever class works for your schedule when booking your first visit 💚

We can’t wait to meet you!

Hot Vinyasa 🔥

Our Hot Vinyasa is intentional, challenging, and accessible. You’ll move breath-to-movement through a powerful flow that includes the same core principles each time — so you can build strength, balance, coordination, and endurance while still feeling supported.
Expect intentional holds, different planes of movement, and poses that challenge your body and your brain. Learning new ways to move builds focus, adaptability, and resilience — on and off the mat.

Flow + strength. Creativity + structure.
Dynamic and evolving.

Different from Original Hot Yoga’s fixed 26-posture sequence — but just as powerful in its own way. 💥

You are STRONG 🔥

Today we moved to self-love anthems and it was a good reminder that self-love and self-care are not selfish. We must take care of ourselves in order to show up fully and presently in every other aspect of our lives.

This is just the beginning y’all. We can’t wait to see how much stronger you get!

Tap into your teaching powers 💥

Join us for our first ever Hot HIIT Pilates Teacher Training April 10th - 12th, 2026. In this training you’ll learn:
🔸How to lead a 60min Hot HIIT Pilates class
🔸Pilates anatomy essentials
🔸Encouraging and inclusive language to motivate your students
🔸 Modifications to keep your class accessible
🔸 How to build a killer playlist
🔸 How to fill your classes, and more!

Use the link in our bio to learn more and register. There is an option to pay in full or to pay in installments. Let’s do this! 💚

Our Pilates classes are FUN 🤩

We get it, the idea of lifting weights in the heat can be intimidating. But you can and should be lifting weights. The heat adds an extra cardiovascular boost that will leave you feeling oh so good!

Upgrade your workout from the 2lb weights and we promise you’ll feel incredible, you’ll gain strength super fast, and your bones will thank you later!

You can take Strength Pilates with us Tuesdays at 12, Fridays at 9:30 and Sundays at 9:30 🔥

We’re proud to offer the Original Hot Yoga at our studio in its authentic format. This class is magic, and we are dedicated to keeping this modality available in the Triangle.

When we say that anyone can do this class, we really mean it. Whether you are a professional athlete or you’ve been a professional couch potato, it doesn’t matter and we aren’t judging. We repeat, anyone can do this class! Come as you are and feel the benefits for yourself!

What to bring for class ⬇️

For all of our classes you simply need a mat, a towel (preferably a large one to fit your mat) and a water bottle. If you forget something or don’t have these items, you can rent or buy them in-studio. JUST SHOW UP!

Check out our space!!!

It took a lot of work and help from many friends, family members, and a few contractors, but we are so happy with how the space turned out.

We can’t wait for you to see it in person! Our first public class will be 9:30am Original Hot Yoga THIS SATURDAY 1/24 before the snow storm. Come get hot with us 🔥 Free classes are extended through 2/1!

Scared to try Hot Pilates? Don’t be!
This all-levels class is designed to meet you where you are, with clear guidance, smart sequencing, and plenty of options. You’ll build strength, feel energized, and leave class feeling accomplished—not overwhelmed.
We promise it will be the most fun you’ve ever had working out.

Our classes are FREE opening week January 24th - 30th, so make sure to register for a Hot Pilates class 🔥

This year, we invite you to create more moments that feel good. More movement, more energy, more support, and a space where you feel welcome exactly as you are.

Our Founding Members Sale is live, created for people who want movement that feels good, progress that’s sustainable, and a community that truly welcomes them. No pressure. No perfection. Just show up.

If you’re ready for a year of feeling stronger, more balanced, and more at home in your body, we’d love to start that journey with you.

Tell us—what’s one word you want to feel more of this year?

As we step into a new year, we’re feeling so excited for what’s ahead. Beat was created with community at its heart, and we can’t wait to open our doors and welcome you into a space built on balance, energy, accessibility, and transformation.

Our Founding Members Sale is officially LIVE, and we’d love for you to be part of what we’re building from the very beginning. Use the link in our bio to purchase yours.

Here’s to a year of feeling strong, supported, and truly at home in your body.

Happy New Year—we can’t wait to move with you. 💛

#newyears #2026 #newstudio #hotyoga #hotpilates

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Sweat with Intention

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