Original Hot (Bikram) Yoga

This class serves as a prescription for total body wellness. In this class, you’ll be guided through 2 breathing exercises and 26 Hatha (meaning: there are no Vinyasas and poses are held a little longer) Yoga postures that are intended for all levels of practitioners. This class is incredibly therapeutic, and can be a tool for a total mind/body transformation or as a way to maintain mobility and wellness. 

All levels welcome

Room is hot

* In the 50 minute version, you'll do the series one time. In the 90 minute version, you'll do almost all of the postures twice. 

Hot Vinyasa Yoga

Hot Vinyasa yoga links movement and breath in a heated room to help you feel energized, grounded, and empowered both on and off the mat. Throughout class, you’ll be encouraged to honor your body — slow down when needed and challenge yourself when inspired. Although this class offers postures on your arms, you are always welcome to modify as needed. 

Class is set to music

All levels welcome

Room is hot

Hot Pilates (bodyweight)

Hot Pilates is a high-intensity, low-impact, interval training style class utlizing Pilates principles. Set to energizing music, expect to have the most fun you've ever had working out. This class will strengthen your whole body inside and out, while also completely transforming your yoga practice. 

Class is set to music

All levels welcome.

Room is hot

Strength Pilates (with weights + bands)

Strength Pilates takes everything you love about Hot Pilates and adds an extra boost with hand weights and resistance bands. You'll increase endurance, boost bone density, and improve strength all while keeping your joints happy. We all need to lift weights, and this class is a fun way to do so!

Class is set to music 

All levels welcome

Room is hot