Original Hot (Bikram) Yoga
This is the original hot yoga.
A precise, therapeutic sequence of 26 postures and 2 breathing exercises, practiced in a heated room to build strength, improve mobility, and support total body wellness.
At Beat, we are proud members of the Original Hot Yoga Association, and we teach Bikram yoga in alignment with the highest standards of the practice. Our classes are authentic Bikram yoga—rooted in consistency, precision, and concentration.
Same sequence. Every class. Proven results.
We offer two ways to experience the practice:
90-Minute Bikram
The traditional class—two sets of each posture.
This is where the medicine is.
A complete, immersive experience that allows the body to open, strengthen, and reset deeply.
50-Minute Bikram (One Set)
A shorter, accessible option that follows the same sequence, practiced once.
All the intention. Less time.
Ideal for beginners or anyone looking to build consistency while still experiencing the benefits of the method.
No experience needed. Just show up.
