Strength Pilates
Low impact. High intensity. Full-body results.
Strength Pilates takes everything you love about Pilates and turns it up. Using hand weights and resistance bands, this class builds lean muscle, improves stability, and challenges your body in new, dynamic ways.
In Strength Pilates, expect intentional, controlled movements layered with added resistance to fire up your muscles and keep them working. Every exercise is designed to be accessible, with options to increase or decrease intensity—so you can meet yourself exactly where you are.
We build strength that lasts.
Set to energizing music, this class keeps you engaged, focused, and moving with purpose from start to finish. You’ll feel the work, stay connected to your breath, and leave stronger than you walked in.
Paired with our other offerings, Strength Pilates helps create a balanced, resilient body—one that moves well, feels good, and performs at its best.
No experience needed. Just show up and get stronger.