This class serves as a prescription for total body wellness. In this class, you’ll be guided through 2 breathing exercises and 26 Hatha (meaning: there are no Vinyasas and poses are held a little longer) Yoga postures that are intended for all levels of practitioners. This class is incredibly therapeutic, and can be a tool for a total mind/body transformation or as a way to maintain mobility and wellness.

All levels welcome

Room is hot

* In the 50 minute version, you'll do the series one time. In the 90 minute version, you'll do almost all of the postures twice.

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