ABOUT
Feel the Difference
Balance, energy, accessibility and transformation are the guiding principles for all of our classes. We aim to help you achieve balance on and off the mat. The energy of our classes is unmatched. Our class styles are accessible for all levels. By consistently practicing this combination of classes, we believe you can create incredible transformation in your mind and body.
Inclusivity . Connection . Action . Growth . Joy .
Meet Rachel — Owner & Lead Instructor
Rachel is a Kansas native who took a leap of faith after college—choosing yoga teacher training over graduate school—and she’s been teaching full-time ever since. With more than a decade of experience, including co-owning a successful studio in Richmond, VA for six and a half years, Rachel has developed a deep passion for community and authentic connection.
Yoga has supported Rachel through life’s ups and downs, grounding her in purpose and joy. After a brief chapter in Atlanta, she moved to the Triangle to be closer to family and bring her long-time dream to life. Beat grew from a vision she’s held for many years: a welcoming space where yoga and Pilates unite under one roof, inviting every person to move, sweat, and transform—together.
You’ll see Rachel around the studio often, and when you do, please say hello! She loves learning about her students and celebrating their wins on and off the mat.
Mission & Vision
At beat, we offer unique balanced, energetic, accessible, and transformative yoga and Pilates classes designed for every body. We don’t just talk about inclusivity—we live it through consistent action and intention. Our mission is to create a space where you can come as you are, feel safe, respected, and seen, and build genuine connections with others.
We celebrate the joy found in movement, in community, and in being unapologetically yourself. We believe that growth isn’t just possible—it’s essential. That’s why we’re committed to investing in you, our teachers, and our space, so that everyone who walks through our doors can transform and thrive.
Our vision for beat yoga and Pilates is to redefine accessibility in the wellness space. We believe everyone deserves the chance to feel healthy, empowered, and vibrant. By combining yoga and Pilates practices with an inclusive, community-driven approach, beat delivers balance, energy, accessibility, and transformation for every body.